Individual Counseling 

A space to understand yourself more deeply, and actually change the patterns that aren't working.

You've probably tried to figure some of this out on your own
A person's hands writing in an open notebook on a desk, surrounded by glasses, a glass of water, a silver vase with a single orange flower, and decorative objects, with a beige wall and framed artwork in the background.

And maybe you've made progress. But there's a difference between managing something and actually shifting it. Individual therapy is where that deeper work happens.

Does any of this sound familiar?

  • You know something isn't working but can't quite name what

  • You keep ending up in the same place no matter how hard you try

  • Anxiety, depression, or a low hum of stress has become your new normal

  • Your relationship with food or your body feels complicated and exhausting

  • You're moving through a loss, a transition, or a season that's harder than you expected

  • Old patterns from your family or past keep showing up in your present

  • You want to understand yourself better, not just cope better

If you're nodding at any of these, this page is for anyone who knows that feeling.

Get Started

When most people hear "family therapy," they picture parents and young children working through behavioral issues or communication problems at home.

That's not what this is.

Intergenerational relationship counseling focuses on the adult relationships within families, and sometimes close friendships that function like family. The kind of relationships that have years, sometimes decades, of history behind them. The ones that carry the most weight and get the least support.

This work is for people who want to repair, strengthen, or simply understand a relationship that matters to them, even when it's hard.

What we work on together

People come to me carrying all kinds of things, and most of the time, what's on the surface isn't the whole story. Here's what I commonly work with:

Person holding a leaf and a shark fin shaped object with a sunset over a body of water in the background

Anxiety & Depression

Not just managing symptoms, but understanding what's underneath them. We get curious about why they keep showing up, and what they might actually be trying to tell you.

A woman with long red hair smiling, wearing a white shirt, standing outdoors with sunlight behind her.

Disordered Eating & Body Image

This is a nonjudgmental space to explore your relationship with food, your body, and yourself, without shame and without pressure.

Close-up of a white lily flower with yellow pollen and stamens against a dark background.

Life Transitions

Career changes, relationship shifts, moves, loss of identity, transitions are hard even when they're chosen. Sometimes you just need someone to help you find your footing.

A group of six people has their photo taken by someone behind the camera. They are outdoors, sitting or standing by a wooden fence, with sunlight and green plants in the background. The group includes three men, two women, and a young boy, all smiling and looking happy.

Trauma & Family of Origin

So much of how we show up in the present is shaped by what happened in the past. Together we'll start to untangle that, and figure out what you actually want to carry forward.

A man and a woman sharing an intimate moment, with the man kissing the woman on the forehead. The woman has brown hair, closed eyes, and is smiling. The man has short hair and a beard. They are hugging, with the woman's arms crossed and visible jewelry on her wrist and fingers. The woman is wearing an orange sweater, and the man is in a white shirt and black jacket. The background suggests an indoor setting.

Relational Patterns

If the same dynamics keep showing up in your relationships no matter how hard you try, there's usually something worth looking at underneath. That's some of the most meaningful work we do.

Close-up of two people holding hands, one with dark skin and the other with light skin, showing a bond or connection.

Grief & Loss

Grief doesn't follow a timeline, and it doesn't always look the way people expect.

We work through it at your pace.

Close-up of a smiling woman with dark skin, short braided hair, wearing an orange satin-like top, illuminated by warm lighting.

Identity & Self Worth

Who you are, what you believe, what you want, and why it can feel so hard to trust yourself sometimes.

How we work together

My approach is grounded in Internal Family Systems (IFS) and attachment theory, which means we go deeper than coping strategies and surface-level fixes.

We'll get curious about the different parts of you that show up in different situations, how your earliest relationships shaped the way you move through the world now, and what it might actually look like to do things differently.

I'm warm and relational, and I'll also be honest with you. You'll feel comfortable saying the real thing in here, and I'll help you figure out what to do with it.

This might be a good fit if you're:

  • An adult anywhere from your early 20s to your 70s

  • Ready to do real work, even if you're not sure where to start

  • Looking for a therapist in Nashville (or virtual throughout Tennessee & Georgia) who takes your particular situation seriously

  • Interested in understanding the why behind your patterns, not just managing them

  • Open to being gently challenged, because that's usually where things actually shift

You don't have to have it all figured out to begin.

A lot of people walk into their first session knowing something needs to change and not much else. That's a perfectly fine place to start.

If you're ready, I'd love to connect.

Landscape photo of mountains during sunset with the moon visible in the sky.

Every relationship is different, but some common themes include:

Schedule a Free Consultation